I have been going to Poise for over a year. They have some of the best workouts I have done, and a fantastic staff of trainers that put their own unique spin on each week's routine. Justin always calls us family, and that is what makes Poise unique --it does feel like family
Shannon - Facebook
This gym is great! They combine running on a treadmill with strength training stations for a full body workout. Instructors are motivating and I always leave feeling great.
Amanda - Google
Excellent workout, AMAZING people..... I have tried many gyms, If you want an effective, safe, and comprehensive workout, come to POISE!!
Troy - Facebook
"I Poise to achieve a well balanced approach to fitness. It’s been the perfect compliment to a life long love of running. Adding strength and function exercises work muscles I never knew I had. I love the top notch instructors, challenging workouts, and family atmosphere!"
“I Poise because I hate working out and it’s the only workout I’ve ever been able to stick with. As a mom and a business owner, it’s crucial that I set the right example for my daughter. Poise makes working out feel less like a chore and more like a get-together with friends! The music, the trainers, all of it. Poise has made a healthy lifestyle part of my routine, and I couldn’t be more grateful.”
“I Poise because, I love the vibe, the intensity and the energy in the gym and the variety of workouts to choose from."