Testimonials

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"I Poise to achieve a well balanced approach to fitness. It’s been the perfect compliment to a life long love of running. Adding strength and function exercises work muscles I never knew I had. I love the top notch instructors, challenging workouts, and family atmosphere!"

Diane S.

“I Poise because I hate working out and it’s the only workout I’ve ever been able to stick with. As a mom and a business owner, it’s crucial that I set the right example for my daughter. Poise makes working out feel less like a chore and more like a get-together with friends! The music, the trainers, all of it. Poise has made a healthy lifestyle part of my routine, and I couldn’t be more grateful.”

Trudi S.

“I Poise because, I love the vibe, the intensity and the energy in the gym and the variety of workouts to choose from."

Ricky R.

Valerie used Poise to rehabilitate some serious injuries. "Poise got me back into running after a 6 year hiatus due to a spinal injury. Yesterday I was able to run for the first time on the beach. The Poise classes gave me the training and impetus to accomplish this. Not to mention, Poise has also helped keep my body moving while recovering from a dislocated elbow, which happened more recently." And even more recently she took this picture. Dislocated elbow you say?