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"I Poise to achieve a well balanced approach to fitness. It’s been the perfect compliment to a life long love of running. Adding strength and function exercises work muscles I never knew I had. I love the top notch instructors, challenging workouts, and family atmosphere!"

Diane S.

“I Poise because I hate working out and it’s the only workout I’ve ever been able to stick with. As a mom and a business owner, it’s crucial that I set the right example for my daughter. Poise makes working out feel less like a chore and more like a get-together with friends! The music, the trainers, all of it. Poise has made a healthy lifestyle part of my routine, and I couldn’t be more grateful.”

Trudi S.

“I Poise because, I love the vibe, the intensity and the energy in the gym and the variety of workouts to choose from."

Ricky R.

Jeff has been progressing at Poise for the past few months and is happy to report: "Poise has been great for me. I’m in the best shape that I’ve been in for many years. I started in October and due to hip and back issues was having trouble exercising. At that time it was hard to run more than a couple blocks. These days I'm hitting level 12 on the treadmill during the sprints. You guys are fantastic! This August my goal is to run a 10 miler in under 8 minutes per mile. Wish me luck!"