Testimonials

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"I Poise to achieve a well balanced approach to fitness. It’s been the perfect compliment to a life long love of running. Adding strength and function exercises work muscles I never knew I had. I love the top notch instructors, challenging workouts, and family atmosphere!"

Diane S.

“I Poise because I hate working out and it’s the only workout I’ve ever been able to stick with. As a mom and a business owner, it’s crucial that I set the right example for my daughter. Poise makes working out feel less like a chore and more like a get-together with friends! The music, the trainers, all of it. Poise has made a healthy lifestyle part of my routine, and I couldn’t be more grateful.”

Trudi S.

“I Poise because, I love the vibe, the intensity and the energy in the gym and the variety of workouts to choose from."

Ricky R.

I have a tear in my labrum (right shoulder) and was recommended surgery. As an alternative, I first chose physical therapy, but after attending Poise Fitness for just 3 months, I have not only regained mobility in my arm, but I am also pain free. The exercises I learned at my PT office are the same ones I have been doing at Poise Fitness this whole time!