Testimonials

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"I Poise to achieve a well balanced approach to fitness. It’s been the perfect compliment to a life long love of running. Adding strength and function exercises work muscles I never knew I had. I love the top notch instructors, challenging workouts, and family atmosphere!"

Diane S.

“I Poise because I hate working out and it’s the only workout I’ve ever been able to stick with. As a mom and a business owner, it’s crucial that I set the right example for my daughter. Poise makes working out feel less like a chore and more like a get-together with friends! The music, the trainers, all of it. Poise has made a healthy lifestyle part of my routine, and I couldn’t be more grateful.”

Trudi S.

“I Poise because, I love the vibe, the intensity and the energy in the gym and the variety of workouts to choose from."

Ricky R.

Here we celebrate the progression of the beautiful, and fast Caroline who lost 15 lbs and went from a size 6 to a size 2 since she started at Poise 6-months ago. In addition to the quick weight loss Caroline adds: "the workouts at Poise have greatly improved my strength and endurance: things I need to keep up with my kids." That's what we call functional movement.