Check out the many ways we are continuing to keep you safe.
Touchless Temperature Check

All participants will be checked upon arrival.



Mandatory when you arrive, leave, and can be used at your discretion while you are safely spaced outside and stationary.



The workout will be written on a whiteboard with suggested weights listed. You will be able to select your own weights before class.


The Workout

Your Strength & Functional Movement exercises will be done by your mat, which will be safely spaced away from the other participants.

For your cardio intervals, you have the option to go inside and hop on a treadmill spaced at least 6 feet between you and the next participant, or you can walk or jog around the block at your own pace.

Each instructor designs their own integrated workout, which changes daily.



All equipment will be thoroughly disinfected after each class.