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Join date: Sep 19, 2020
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Sep 25, 2020 ∙ 1 min
It's Time For Some Self Talk
➡️ When you look in the mirror or are hanging out on your own, what conversation are you having with yourself? ➡️ When you sit down to...
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Sep 25, 2020 ∙ 1 min
5 Ways To Unlock Your Spine
You NEED these ️ movements in your life...⁣⁣⁣ ⁣⁣⁣ 🧬 Since your spine is the central highway of your body, taking care of it can yield a...
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Sep 19, 2020 ∙ 1 min
4 Stretches for Back Pain
Keep BACK PAIN in its place! ⁣ Sitting all day can be tough on the body. A little bit of movement can go a long way. Since we're saving...
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The Poise Fam-
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