• The Poise Fam-

Tips On How To Better Appreciate Your Life


This week we’re focusing on the ultimate gift of LIFE! Check out these tips from Jody Clegg on how to appreciate it.

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Let's be real, it's easy to get caught up in the state of your community, country and the world these days. ⁣⁣

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With everything going on it's also easy to forget that you already won the biggest lottery of all: Life! ⁣⁣

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Here's a quick reminder that there's always something to be appreciative of, thankful for and/or blessed by. ⁣⁣

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Life is a gift ⁣⁣

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To guide and support you, here's an exercise to do as you journal before bed (or whenever you feel inspired): ⁣⁣

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Write out 3-5 reasons that you can appreciate today. That's it! Whether it's an experience with someone, an event, maybe you enjoyed a favorite food or even if you just made it through the day (sometimes that's huge!). Write those 3-5 reasons down in as much detail as you'd like.⁣⁣

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But here's the deal: you've got to commit to this for at least a week. Build momentum with this and watch how your perspective shifts and your attitude changes, no matter where you start out at.⁣⁣

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Just like in the gym, this only works when you do. ⁣⁣

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