It's Time For Some Self Talk

➡️ When you look in the mirror or are hanging out on your own, what conversation are you having with yourself? 

➡️ When you sit down to eat a meal, what are the thoughts running through your head? 

➡️ When you are faced with a challenge, obstacle, or goal, what is the dialogue happening? 

➡️ When you think about that important thing you're doing, how are you talking with yourself? 


Are you your biggest cheerleader? 

Or are you your toughest critic?

➖ Are you talking down to yourself or talking yourself up? ➕

🟠 If you are someone who is constantly beating yourself up for not doing a good enough job, not doing enough, not getting it done perfectly... we invite you to give yourself some space and a little grace. 🔵