➡️ When you look in the mirror or are hanging out on your own, what conversation are you having with yourself?
➡️ When you sit down to eat a meal, what are the thoughts running through your head?
➡️ When you are faced with a challenge, obstacle, or goal, what is the dialogue happening?
➡️ When you think about that important thing you're doing, how are you talking with yourself?
Are you your biggest cheerleader?
Or are you your toughest critic?
➖ Are you talking down to yourself or talking yourself up? ➕
🟠 If you are someone who is constantly beating yourself up for not doing a good enough job, not doing enough, not getting it done perfectly... we invite you to give yourself some space and a little grace. 🔵