• The Poise Fam-

The 5 Best Ways To Modify

Here are some of our favorite ways to modify for whenever you're looking to work smarter, not harder:


1. Hip Swings (knee)

2. Alternating hip flexor stretch

3. Alternating pigeon stretch

4. Crouching Tiger

5. Foam Roll


Click HERE to learn how to use a foam roller


#TrainerTips #Injuries #Stretches