• The Poise Fam-

Pineapple Ginger Anti-Inflammatory Smoothie


Forget savory this week! We need a sweet, refreshing and heat-relieving treat!

Well, we got you covered with this easy and nutrition Pineapple Ginger Anti-Inflammatory Smoothie from Kara Lang Romero! ⁣

Nutritional Facts: Carbs 47g, Protein 24g, Fat 17g, Sugar 23g, Fiber 12g, Cholesterol 0mg ⁣

Ingredients: ⁣

1 cup Water⁣

1/2 cup Kale Leaves (fresh or frozen) ⁣

1/2 cup Baby Spinach (fresh or frozen)⁣

1 tsp Ginger (peeled)⁣

1/2 cup Frozen Pineapple (chunks)⁣

1/2 cup Frozen Banana⁣

1 serving Protein Powder (Nuzest Vanilla Recommended)⁣

1/2 Avocado⁣

Directions:⁣

Add all ingredients to the blender. Blend until smooth. Serve immediately.⁣

Tips:⁣

️ Use coconut milk instead of water for a creamier smoothie.⁣

️ Decrease liquid to make a smoothie bowl.⁣

This smoothie is packed full of natural anti-inflammatories - the perfect post-workout treat! ⁣

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