Forget savory this week! We need a sweet, refreshing and heat-relieving treat!
Well, we got you covered with this easy and nutrition Pineapple Ginger Anti-Inflammatory Smoothie from Kara Lang Romero!
Nutritional Facts: Carbs 47g, Protein 24g, Fat 17g, Sugar 23g, Fiber 12g, Cholesterol 0mg
1 cup Water
1/2 cup Kale Leaves (fresh or frozen)
1/2 cup Baby Spinach (fresh or frozen)
1 tsp Ginger (peeled)
1/2 cup Frozen Pineapple (chunks)
1/2 cup Frozen Banana
1 serving Protein Powder (Nuzest Vanilla Recommended)
Add all ingredients to the blender. Blend until smooth. Serve immediately.
️ Use coconut milk instead of water for a creamier smoothie.
️ Decrease liquid to make a smoothie bowl.
This smoothie is packed full of natural anti-inflammatories - the perfect post-workout treat!