• The Poise Fam-

Mediterranean Mixed Bean Salad


Looking for a simple yet healthy option for lunch or dinner this weekend? Try this easy to make salad recipe courtesy of @karaelise ⁣

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Ingredients: ⁣

2 cups Mixed Beans (cooked)⁣

2 cups Cherry Tomatoes (halved)⁣

1 cup Parsley (finely chopped)⁣

1 tbsp Maple Syrup⁣

1 tbsp Apple Cider Vinegar⁣

1/8 tsp Sea Salt⁣

1/8 tsp Pepper⁣

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Nutritional Facts:⁣ Calories 194, Iron 4mg, Calcium 86mg, Vitamin C 42mg, Vitamin A 2535IU, Sodium18mg, Cholesterol 0mg, Protein 12g, Sugar 8g, Fiber 9g, Carbs 37g, Fat 1g ⁣

Directions: ⁣

1. Combine all ingredients in a mixing bowl. Divide onto plates and enjoy!⁣

2. That’s it! It’s that simple!⁣


Notes: ⁣

Refrigerate in an airtight container for up to five days.⁣

One serving equals approximately 1 1/2 cups of salad.⁣

Add minced garlic, olive oil, cumin or dried herbs.⁣

Top with olives, mixed greens, spinach or avocado.⁣

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