• The Poise Fam-

4 Stretches for Back Pain



Keep BACK PAIN in its place!

 ⁣

Sitting all day can be tough on the body. A little bit of movement can go a long way. Since we're saving time on our commutes, we now have a little extra time to spend taking care of our bodies. ⁣

Try these 4 movements, for 30 seconds on each side the next time you find yourself sitting for more than two hours:⁣

✅Crossed Leg Lumbar Stretch⁣

✅Lying Bent Leg Hip Swings⁣

✅Child's Pose w/ Reach⁣

✅Half-Kneeling Thoracic Rotations⁣

Best Practices:⁣

✅Perform each movement slow and controlled⁣

✅Keep breathing controlled⁣

✅Watch out for furniture

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