Keep BACK PAIN in its place!
Sitting all day can be tough on the body. A little bit of movement can go a long way. Since we're saving time on our commutes, we now have a little extra time to spend taking care of our bodies.
Try these 4 movements, for 30 seconds on each side the next time you find yourself sitting for more than two hours:
✅Crossed Leg Lumbar Stretch
✅Lying Bent Leg Hip Swings
✅Child's Pose w/ Reach
✅Half-Kneeling Thoracic Rotations
✅Perform each movement slow and controlled
✅Keep breathing controlled
✅Watch out for furniture