Class Types

Whether your goal is to lose weight, tone up, or gain muscle, we'll help you get there, safely. Check out our COVID-safe classes, operating privately out of the open-air backyard of our Hermosa Beach gym.

Poise Signature

Our classes are broken down into two rounds of Strength, Functional Movement & Cardio exercises (6 minutes each). The rounds cycle between 2-3 movements, which can be modified (or progressed) to any level. Each week's routine progresses into the next week's so there's continuity to your results. Here's a preview of this week's focus:

Poise Abs & Core

Want more core? Your core is defined as any muscles that help keep your body upright, and during this class, we strengthen them all. Like our Signature-class, we complete two rounds of Strength, Functional Movement & Cardio exercises. All exercises are abs & core-focused and can be modified (or progressed) to any level. 

Poise Strength & Conditioning

This class focuses more on strength training super-sets and dynamic functional movements (which can always be modified, or done at a slower pace). We cycle through two rounds of Strength, Functional Movement & Cardio exercises. Each round cycles between 2-3 movements.