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Sep 19, 2020
4 min

9 Easy Split Squat & Lunge Modifications

These 9 essential Split Squat and Lunge modifications will save your knees and your hips.

Sep 19, 2020
1 min

The 5 Best Ways To Modify

Here are 5 great ways to modify any exercise.

Sep 19, 2020
2 min

How to Foam Roll

Here's how to foam roll and why it is important. Plus 8 of the most common muscles to foam roll. Prevent injuries and increase mobility with

Sep 19, 2020
2 min

4 PROVEN WAYS TO ELIMINATE KNEE PAIN

1. BUY THE CORRECT SHOES As cute as those neon Nikes are, they might be the main culprit of your discomfort. You probably have heard...

Sep 19, 2020
4 min

2 Minutes To Keep You Energized At Your Desk

WHAT 6 movements (20 seconds each) to reduce sitting-related pain WHERE Your desk if you have some privacy. If not, a stairwell,...

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