Poise Fitness Blog

These 9 essential Split Squat and Lunge modifications will save your knees and your hips.

Here are 5 great ways to modify any exercise.

Here's how to foam roll and why it is important. Plus 8 of the most common muscles to foam roll. Prevent injuries and increase mobility with

1. BUY THE CORRECT SHOES As cute as those neon Nikes are, they might be the main culprit of your discomfort. You probably have heard podi...

WHAT 6 movements (20 seconds each) to reduce sitting-related pain WHERE Your desk if you have some privacy. If not, a stairwell, bathroom...