Poise Fitness Blog

These 9 essential Split Squat and Lunge modifications will save your knees and your hips.

There can be a lot of confusion when it comes to pregnancy workouts. Here are the 13 Best Pregnancy Modifications for HIIT and Integrated Tr

Check out our top 9 essential resistance band exercises to add into your workout regiment.

Here are 5 great ways to modify any exercise.

Here's how to foam roll and why it is important. Plus 8 of the most common muscles to foam roll. Prevent injuries and increase mobility with