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Top 5 Ways to Stay Injury-Free (Post-Quarantine)

The Poise Fam-

Sep 19
2 min

Top 5 Ways to Stay Injury-Free (Post-Quarantine)

Here are the top 5 ways to stay injury free post quarantine.

9 Easy Split Squat & Lunge Modifications

The Poise Fam-

Sep 19
4 min

9 Easy Split Squat & Lunge Modifications

These 9 essential Split Squat and Lunge modifications will save your knees and your hips.

The Best Modifications For When You Are Pregnant

The Poise Fam-

Sep 19
5 min

The Best Modifications For When You Are Pregnant

There can be a lot of confusion when it comes to pregnancy workouts. Here are the 13 Best Pregnancy Modifications for HIIT and Integrated Tr

The Poise Fam-

Sep 19
1 min

The 5 Best Ways To Modify

Here are 5 great ways to modify any exercise.

The Poise Fam-

Sep 19
2 min

How to Foam Roll

Here's how to foam roll and why it is important. Plus 8 of the most common muscles to foam roll. Prevent injuries and increase mobility with

The Poise Fam-

Sep 19
2 min

4 PROVEN WAYS TO ELIMINATE KNEE PAIN

1. BUY THE CORRECT SHOES As cute as those neon Nikes are, they might be the main culprit of your discomfort. You probably have heard podi...

2 Minutes To Keep You Energized At Your Desk

The Poise Fam-

Sep 19
4 min

2 Minutes To Keep You Energized At Your Desk

WHAT 6 movements (20 seconds each) to reduce sitting-related pain WHERE Your desk if you have some privacy. If not, a stairwell, bathroom...

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