Poise Fitness Blog

There can be a lot of confusion when it comes to pregnancy workouts. Here are the 13 Best Pregnancy Modifications for HIIT and Integrated Tr

There are many ways to measure weight loss, but this one is by far the best...

The deadlift is a terrific hamstring exercise to add into your workout routine, although most people make this one mistake in the gym...

You'd be surprised how much (less) harmful carbohydrates can be with this one secret...

There are 7 great ways to get yourself to consistently workout, but one of them is by far better than them all...

The week between Christmas and New Year’s is when the guilt inevitably starts to set in. Whether it’s for falling off the workout wagon, over-indulging over ...

What doesn't challenge us, doesn't change us. Easy to say, harder to practice, especially when we are constantly trying to simplify our lives. The key is: fi...

We're already 4 months into the year, and the time to earn our summer body is now. With June 21st rapidly approaching, we can still make some easy-to-impleme...

The elusive "six pack abs." We all want them, but most of us have different ideas how to get them. Some ideas are worthwhile, while others can be laughable, ...

"Don't be afraid to pick up a heavier weights." You've heard that a lot over the last few weeks as we progress into our Strength Cycle. "Wait, doesn't liftin...

Studies have found that self control may not be all it's cracked up to be. Find out how you can keep your fitness goals on track while still

​​We’ve all seen the internet memes that mock the agony that follows “leg days.” The penguin waddle, the difficulty in sitting down. Maybe you’ve felt a simi...