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Dec 3, 2019
5 min

The Best Modifications For When You Are Pregnant

There can be a lot of confusion when it comes to pregnancy workouts. Here are the 13 Best Pregnancy Modifications for HIIT and Integrated Tr

The Poise Fam-

Oct 3, 2019
2 min

The Best Way To Measure Weight Loss

There are many ways to measure weight loss, but this one is by far the best...

Justin Roth

Sep 12, 2019
5 min

How to Deadlift - with proper form

The deadlift is a terrific hamstring exercise to add into your workout routine, although most people make this one mistake in the gym...

The Poise Fam-

Jun 23, 2019
2 min

This Will Make You Look At Carbs Differently

You'd be surprised how much (less) harmful carbohydrates can be with this one secret...

The Poise Fam-

May 13, 2019
4 min

The 7 Best Ways To Workout Consistently

There are 7 great ways to get yourself to consistently workout, but one of them is by far better than them all...

The Poise Fam-

Jan 3, 2019
2 min

4 Ways To Make Your Resolution Last

The week between Christmas and New Year’s is when the guilt inevitably starts to set in. Whether it’s for falling off the workout wagon, ...

The Poise Fam-

Aug 29, 2018
2 min

Why We Need Challenges

What doesn't challenge us, doesn't change us. Easy to say, harder to practice, especially when we are constantly trying to simplify our l...

The Poise Fam-

Apr 11, 2018
2 min

How To Make The Summer "Cut"

We're already 4 months into the year, and the time to earn our summer body is now. With June 21st rapidly approaching, we can still make ...

The Poise Fam-

Nov 7, 2017
3 min

How To Really Get Six Pack Abs

The elusive "six pack abs." We all want them, but most of us have different ideas how to get them. Some ideas are worthwhile, while other...

The Poise Fam-

Aug 21, 2017
3 min

Does Lifting Heavy Weights Make You Bulky?

"Don't be afraid to pick up a heavier weights." You've heard that a lot over the last few weeks as we progress into our Strength Cycle. "...

The Poise Fam-

Nov 8, 2016
2 min

Why Self-Control Is Overrated

Studies have found that self control may not be all it's cracked up to be. Find out how you can keep your fitness goals on track while still

The Poise Fam-

Sep 13, 2016
3 min

How Often Should You REALLY Be Changing Your Workouts?

We’ve all seen the internet memes that mock the agony that follows “leg days.” The penguin waddle, the difficulty in sitting down. Mayb...

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